a sustainable workout practice
movement for a lifetime
Join us to add strength and sustainability to your workout practice, and lifestyle pursuits.
Prioritize consistency over intensity and learn simple, not easy, ways to improve your balance, strength and mobility, for life.
Practice simple skills and movement basics with bodyweight, barre and kettlebell exercises in studio or online.
the barre
balance, mobility and strength
Learn new movements inspired by our practice in ballet. Start with the feet, strengthen your foundation and follow along to explore movement and feel better with barre skills.
With a balance aid of your choice, hang on and learn to improve your balance, hip mobility and enhance your body awareness.
Increase your ranges of motion and diversify training with follow along classes at the barre.
the kettlebell
practice strength skills
When we work on our strength with weights, the kettlebell skills such as the hinge, press, and the Get up, guide our practice. We use tension techniques and progressive drills to achieve successful lifts.
Grab a light bell and take it for walks or hold it for time. Build grip strength, coordination, power and strength with the kettlebell.
Commit to simplicity and strength and explore the kettlebell skills as part of your lifestyle for your lifetime.
about us
We are Ian and Lauryn- small business owners, training partners and students of movement.
Join us to add strength and sustainability to your workout practice with simple skills and movement basics. Learn bodyweight, barre and kettlebell exercises in studio or online.
We look forward to sharing and staying strong with you.
Ian Conlon
BPhEd
Sitting idle is not one of Ian’s skills. Dreaming and exploring new ways to move, and connecting his passions for fitness, community and unique experiences guide Ian’s practice.
Every activity has specialized techniques, and the professionals are masters of the basics. The basics and finding the right regressions for skills is important for progress and enjoyment of the process.
Let Ian teach you how to practice the hard skills of strength and soft skills of movement.
Lauryn Conlon
B. Sc. HK, BASc. AHN
Earning the honours in our strength circles of completing “Sinister” and the title of “Iron Maiden”, Lauryn loves her kettlebell practice and her favourite skill is the The Get Up.
Outside of the exercise in the studio, Lauryn is an avid runner, gardener, beer drinker and organizational wizard.
Join a class, book a session and enjoy your time with Lauryn as her infectious laugh, positive energy and superwoman strength help guide your movement practice for a lifetime.