Warm Up Routines
15 Minutes
Kettlebell + Leg Holds | Warm up Grips + Hips | Whole Body
5 minutes
Warm up + Refine the Get-Up by Laddering the Steps | Build on the Basics
10 minutes
Kettlebell Mobility Squats + Bodyweight Planks for Strength | Prepare
10 minutes
Kettlebell Holds + Bodyweight Plié Squats | Strength + Mobility
Lauryn’s Greatest HIIT’s
10 Minutes
Start Slow | Get Strong | 1 Arm Swings x 50 | I-Go, You Go
15 Minutes
Warm Up | Presses + Lunges | Simple Workout
7 Minutes
Goblet Squats + Push-ups | Full Body | Simple + Strong
12 Minutes
Partial + Full Get ups, 2H Swings | Full Body Strength + Endurance
10 Minutes
Advanced | Chin Ups + Goblet Squats | Pull + Push
10 Minutes
2 Hand Swing + TGU | Strength + Endurance
10 Minutes
Kettlebell Clean + Press | Simply Sinister
7 Minutes
100 KB Swings | Core Strength + Endurance
The Get Up Series
12 Minutes
Partial + Full Get ups | Goblet Squats | Simple not Easy
12 Minutes
Warm up | 2 Handed Swings + TGU | Simple Strength
10 Minutes
1 Arm Swings | Clean/Press + TGU | Strength + Endurance
10 Minutes
10 Get-ups with Lauryn | Get up, Get down | Simple + Strong