Train for Fun. Train Function.
On a recent holiday we went for a walk in the park. WIth Ted napping, and an exercise station on the horizon, we alternated sets of pull ups with stroller pushes to stay active on our vacation. It wasn’t the most intense workout, but created movement memories abroad we will cherish, and strength for whatever physical challenges lay ahead.
Does your fitness routine help you to do more of what you love—both inside and outside the gym? The other day a member asked me what movements I was training in my own practice. I mentioned the double kettlebell Jerk but that more than anything, I look forward to getting back to our Sunday morning routine working out in the studio as a family— because it is fun.
Heavy weights are no joke, but somewhere between the grimaces, grunts, and cliches affiliated with a workout, be sure to save some space for a smile. Balancing the three pillars of fitness — strength, endurance and flexibility, we use our barres, bells and bodyweight movements to train the body to enhance function and also for the fun of it.
Functional Foundations
Our classes and exercise selections are built around fundamental human movements that help to support everyday life:
Squat — The ability to sit, stand, lift, and move with confidence from the ground up.
Hinge — A powerful and versatile movement pattern that helps protect your back while lifting, carrying, and moving through daily tasks.
Grip — Strong hands and forearms support everything from carrying groceries and luggage to climbing, hanging, and staying independent as we age.
Function means preparing for the moments you plan for: the hiking trip you've been looking forward to, the cycling adventure on your calendar, the active weekends you want to enjoy with confidence and energy. It also means being ready for the moments you don't plan. Such was the case recently in our travels as we needed to get into a full sprint to catch a train.
The Fun Side of Fitness
Movement should be useful—but it should also be enjoyable.That's why you will find plenty of opportunities to play and explore movement in our classes:
Skipping and “silly walks” to build coordination, rhythm, and to explore the joy of movement like on the playground
Playing on rings to develop strength, balance, and a sense of accomplishment.
Squat-a-gories, our unique blend of movement and laughter that proves fitness doesn't always have to be serious to get strong and stretchy in your squat
When movement is fun, dedication, consistency and discipline to stay the course may follow. Whether you're training for a mountain trail, a cycling tour, or simply the adventures of everyday life, we're here to help you build the strength, resilience, and confidence to make the most of it. Train for function. Train for fun. Train for life.
Take care,
Ian and Lauryn