the get-up
Follow Along
Join us every Tuesday at 4 pm for the strength and swings class. Grab a kettlebell and learn techniques and skills to improve your strength. Each class starts with a light warm-up followed by variations and progressions of the get-up, swings, presses and squats. A 30 min. class to improve your strength and endurance.
Join us in Studio.
Book a personal or partner session, join a workshop or a drop in class and explore how the body moves. Learn techniques to help improve and maintain everyday activities for life.
Live Tuesdays at 4 pm EST.
Live Thursdays at 4 pm EST.
Live Saturdays at 8 am EST.
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