Refine your strength and movement skills by revisiting the basics. Have you practiced your bodyweight skills? Then, did you transition to the barre for the same, but different style of practice? Keep challenging your body and developing your strength with the kettlebell. Start slow, stay strong and follow along with the Bell Basics playlist.
Strength + Swings | Live at 4:05 p.m.
Stay strong and swing, press and get-up with Lauryn in a 40 minute practice. Prepare with the bodyweight basics and refine your skills of strength and endurance with the kettlebell.
Lifestyle Day
Go for a walk, ride a bike, prepare the garden beds or visit with a friend. Celebrate your favourite movements away from the screen and get outside for fresh air and fun.
The Barre Class | Live at 4:05 p.m.
New Time! Our personal ballet lessons have started again, and we look forward to sharing new movements and old favourites with you live or in the archive. Tone, tighten and practice the tendu at the Barre!
Recorded last month, join Lauryn for a 15 minute bodyweight movement routine. Too long or just right? Warm-up and check-in by practicing the basics, and enjoy a simple stability and mobility workout session at any time of the day.
Weekend Workout | Live at 8:00 a.m.
Play with your strength and join us live for a morning routine complete with rolls for the core, and hand balances from the floor. Let’s start with the crawls and learn to play with your strength today.
Stay strong, and follow along with simple movements and a favourite morning beverage. Do it again, or try for the first time to refine your mobility and stretch with strength. Morning, noon or night, #justdoit and enjoy.
