Back to Basics

THE KETTLEBELL

strength skills and confidence grow

Strength is everywhere. When we work on our strength with weights, the kettlebell skills such as the hinge, press, and the Get up guide our practice.  We use tension techniques and progressive drills to achieve successful lifts. 

The bells have their requisite basics too. How does it feel in your hand? On your forearm? And your shoulder? Does your hinge feel strong or vulnerable? The list continues. 

Grab a light bell and take it for walks or hold it for time. Build grip strength, coordination, power and strength with the kettlebell. 

THE BARRE

movement, balance and strength

Our Barres are simple movements done with bodyweight or minimal equipment like a balance aid or prop. we like to use a chair, dowel + shoe. Barre movements build tension to provide the stability and strength necessary to perform, dream and do other wonderful things with our bodies. 

We hope to grow away from the Barre but always remember to come back to the basics and refine and perform for a lifetime.

The Hip Barre, core holds, push-ups, balances and squats are some of the Barre Basics we look forward to sharing with you.