Follow Along
Welcome to Barres + Bells. Your local studio for strength and movement.
Enhance your strength, improve your mobility and compliment your passion for disc golf with exercises that are both simple and strong.
Follow along with simple— not easy drills that can be done pre or post game, or while waiting for your coffee to brew as part of your daily routine. Practice the basics and build awareness and efficiency in your workouts and tips for better movement during the workday.
Take your time and join us from home with a free strength or stretch routine from the Barres + Bells online studio. Stream your strength on YouTube with the permanent links below. Please subscribe to our channel or invest in your health with an online membership.
Congratulations on your tournament and choose Barres and Bells for simple movements to help you stay strong before, during or after your next round.
Take care,
Lauryn + Ian
Full Body Mobility
Upper Body | Hips | Balance
Kettlebell Class
Squats + Planks | Strength
Become a member
Live classes every week
Unlimited access to follow along Barre, Bells and Bodyweight episodes
20% discount for in studio services
Weekly and monthly newsletters for health and wellness at home
Use the discount code DISCGOLF
to receive a free month membership.