Play with Us
Episode 19.
15 min Mobility
Episode 18.
Quick Hip Exercises
Episode 17.
The Get Up- Quick Tips
Episode 16.
Hips and Hang Series
Episode 15.
7 min Kettlebell HITT Workout
Episode 14.
10 min Warm up
Episode 13.
Hump Day Hips #2
Episode 12.
100 Kettlebell Swings
Episode 11.
Barre Warm-Up
Episode 10.
TGUF- the get up Friday
Episode 9.
Hump Day Hips #1
Episode 8.
Advanced Handstands Drills
Episode 7.
Beginner Crawls + Core
Episode 6.
Floor Play
Episode 5.
Canada Day Swings
Episode 4.
Ground Work
Episode 3.
Ian’s Routine
Episode 2.
Lauryn
‘s Routine
Episode 1.