https://www.barresandbells.com/live daily 0.75 2022-05-11 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590826902913-B579EU5RGY81XRDBHEDA/CindiDoingitSmall.jpg Youtube LIVE Classes https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1610979208885-OH7BCPX72QAEDAUBHX8L/025B69AA-1006-4E20-A8B9-5EF25F91121D_1_105_c.jpeg Youtube LIVE Classes https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825227854-Y0CDLMZRHURPEJL0B58F/b%2Bb_LiveClasses_Monday.png Youtube LIVE Classes The Bell Basics Playlist Refine your strength and movement skills by revisiting the basics. Have you practiced your bodyweight skills? Then, did you transition to the barre for the same, but different style of practice? Keep challenging your body and developing your strength with the kettlebell. Start slow, stay strong and follow along with the Bell Basics playlist. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825251078-4797LDDRBJOHTJ2Y61YY/Monday-02.png Youtube LIVE Classes Strength + Swings | Live at 4:05 p.m. Stay strong and swing, press and get-up with Lauryn in a 40 minute practice. Prepare with the bodyweight basics and refine your skills of strength and endurance with the kettlebell. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825293629-G1W95N9CZ7P5ACPTP87R/b%2Bb_LiveClasses_Wednesday.png Youtube LIVE Classes Lifestyle Day Go for a walk, ride a bike, prepare the garden beds or visit with a friend. Celebrate your favourite movements away from the screen and get outside for fresh air and fun. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825312365-58IWVJ4UP2JBFESA8FAA/b%2Bb_LiveClasses_Thursday.png Youtube LIVE Classes The Barre Class | Live at 4:05 p.m. New Time! Our personal ballet lessons have started again, and we look forward to sharing new movements and old favourites with you live or in the archive. Tone, tighten and practice the tendu at the Barre! https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825330748-1WKM3651OXYNH81UB97A/b%2Bb_LiveClasses_Friday.png Youtube LIVE Classes Restore + Recharge | Archive Recorded last month, join Lauryn for a 15 minute bodyweight movement routine. Too long or just right? Warm-up and check-in by practicing the basics, and enjoy a simple stability and mobility workout session at any time of the day. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825347703-2VW8RI2ZV4S95DQULOYB/b%2Bb_LiveClasses_Saturday.png Youtube LIVE Classes Weekend Workout | Live at 8:00 a.m. Play with your strength and join us live for a morning routine complete with rolls for the core, and hand balances from the floor. Let’s start with the crawls and learn to play with your strength today. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590825381629-QDOD4FRTME0G4I949Z0D/b%2Bb_LiveClasses_Sunday.png Youtube LIVE Classes The Morning Routine | Archive Stay strong, and follow along with simple movements and a favourite morning beverage. Do it again, or try for the first time to refine your mobility and stretch with strength. Morning, noon or night, #justdoit and enjoy. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590945825116-R7OS71LUNDBDD9RAT0VK/b%2Bb_ArchiveButton-03.png Youtube LIVE Classes https://www.barresandbells.com/home-1 daily 1.0 2025-01-11 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590947265678-SL1DEHMNEC77DDTLBSFO/ItsRed.png Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590947585137-06KRM6QJ3DJUNC6MCLQX/ItsPurple.png Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1591461842795-OKHDO6BOSSVUHMZBXKBB/ItsBlack.png Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1675776016196-94VGGV4NGIS9IAZFLVMJ/DSC_5383+2.jpg Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1719413009236-SYCHDHFE0LT4H52BR8L3/Intsa+%28tall%29+Classes+%281%29.png Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/6d978699-b419-43e6-9afe-fadd022bf025/DSCF2507.jpg Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/37b52bad-9727-4632-a087-251d9ad348bd/DSC_6027-2.jpg Home https://www.barresandbells.com/followalong daily 0.75 2023-08-23 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1641309596569-55PAPDB0HYP41ARDQPHR/DSCF2455.jpg Follow Along https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1675773630367-0I81J1UTI296P29CHJLG/black.jpg Follow Along https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/d40f604c-fc7c-47aa-81a9-48f04d8d7925/The+Basics+Intro+Thumbnail.png Follow Along - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1250d33f-e56a-4601-8ea7-c6e6e98c4bf0/kb+title+slide.png Follow Along - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/f515b2c6-9f6f-4915-a644-9b5f1e838c8a/barre+title+slide.png Follow Along - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/5ea235a8-1c97-42ab-b138-c1a436040233/bodyweight+title+slide.png Follow Along - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/routines daily 0.75 2021-02-01 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1610980111872-BM2N975C804MLIJ87N77/D6C4A12D-332E-4274-B9EE-450864AFFAE2_1_105_c.jpeg Routines https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612185523811-6ZG5R2LP4WU2TAMQ8FZO/image-asset.png Routines - Play with Us Episode 19. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611531948545-IPZX5HFTNMH8DDE2ZE71/Mobility_FollowAlong-18.png Routines - 15 min Mobility Episode 18. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1610981515423-24JK2HD0PJ4QD4RUAKQD/Humpday_YoutubeTile-09.png Routines - Quick Hip Exercises Episode 17. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1610981325079-6EU1CWNZ3GW4TROCRE4J/TGUF_YoutubeTile-23.png Routines - The Get Up- Quick Tips Episode 16. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1610980840729-JXO0YG02BYVXGTF3F75L/YoutubeTiles_StrengthSwings-06.jpg Routines - Hips and Hang Series Episode 15. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1603662080204-D7BD14X132IZTTONST70/Strength_YoutubeTile-09.png Routines - 7 min Kettlebell HITT Workout Episode 14. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1603661951459-XN5FRZ3W95FSI4L36G68/YoutubeTiles_StrengthSwings-03.jpg Routines - 10 min Warm up Episode 13. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1602089120359-XH7MUCE0UEUJVK81U7VH/Humpday_YoutubeTile-01.png Routines - Hump Day Hips #2 Episode 12. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1599561145634-ATXD7V4479SJ8P4VDSUZ/Strength_YoutubeTile-10.png Routines - 100 Kettlebell Swings Episode 11. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1599561485822-0HCJYJWNSHQGOEAUVFIS/YoutubeTiles_BarreNight-09.jpg Routines - Barre Warm-Up Episode 10. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1598279755600-ZZIISVSOWCWJWYKEEH6F/TGUF_YoutubeTile-17.png Routines - TGUF- the get up Friday Episode 9. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1596637242958-HL8FFGXXMXKQOTMN20AW/YoutubeTiles_MorningRoutine-13.jpg Routines - Hump Day Hips #1 Episode 8. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1596139216902-72M3LHOVGOTQA8V82YVG/IMG_2445+2.jpeg Routines - Advanced Handstands Drills Episode 7. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1596139080410-IV7Q1A045ZPL5AGL3F7L/IMG_2441.jpeg Routines - Beginner Crawls + Core Episode 6. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1593608866213-TPMHZ1LEFMK1MLVJR4J8/YoutubeTiles_Restore%2BRecharge-06.jpg Routines - Floor Play Episode 5. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1593608730878-8C09WPF8KOXLVZ6ZLILS/CanadaDay_red-15.png Routines - Canada Day Swings Episode 4. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1589820951170-IGNPH7U0XOEOHIIW35PA/image-asset.jpeg Routines - Ground Work Episode 3. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590871693584-QT3GSALM6KL9HW00PHGL/IanMobilityroutine.png Routines - Ian’s Routine Episode 2. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590871613202-5FKEVFF93RFC6EO7WM0N/YoutubeTiles_MorningRoutine-11.jpg Routines - Lauryn ‘s Routine Episode 1. https://www.barresandbells.com/bodybasics daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590946739559-K0WBVIOGWUHA9OOJK6P0/ItsBlue.png The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/8866ea25-0ac6-4b50-81cc-94abc5d0ac03/IMG_0963.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/245ac127-85cb-4d11-ae0e-29722c4db85c/IMG_0958.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/0f297c0f-2acc-4c18-95b1-b0a07b7693c2/IMG_0961.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/25ea34bf-5b6a-4271-af61-173d328264df/IMG_0965.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/8e1c02b8-09f0-483b-a7ca-6931514cfda0/IMG_0964.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/044a4847-51ed-45d3-adc3-3bfb4965e687/IMG_0959.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/9c9d9444-0c76-4f97-bc7c-721438b4a2c5/IMG_0962.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/dbd5d1c8-e67b-4f29-adad-98878f646a8a/IMG_0966.PNG The Body Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/76b4b427-99cb-43b9-8096-062e3b83726f/IMG_0960.PNG The Body Basics https://www.barresandbells.com/bellbasics daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1644623628614-7VUGIIOZIRU6CETUAH6Q/Red.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1644623854519-C1CVXCOPG6PIAOO8RBBV/Red.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b84381f8-ebc6-4dca-afbe-853b2fca8d71/KettlebellBasics_Thumbnail-10.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/7747cb25-4b30-4c87-a382-a2bb32dc4483/KettlebellBasics_Thumbnail-11.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b1f9bf8f-629c-4fec-aab9-30d1ff903dbe/KettlebellBasics_Thumbnail-12.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/7d452489-39d2-4abd-ad06-79c7fd87c8b8/KettlebellBasics_Thumbnail-13.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/e4741fea-29e5-4f70-80f0-270138aacba0/KettlebellBasics_Thumbnail-14.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/4dfae1f7-af28-4748-91a3-0511c131bdaf/KettlebellBasics_Thumbnail-15.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/9e91b1b9-e020-47e4-8f78-9b55dd2a6e69/KettlebellBasics_Thumbnail-16.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/64d11bf9-dbd4-4eab-8cf3-1bb84b125a62/KettlebellBasics_Thumbnail-17.png The Bell Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/871faeeb-b2c2-45a4-a5f3-c64db1cb3f1c/KettlebellBasics_Thumbnail-18.png The Bell Basics https://www.barresandbells.com/littlelifters daily 0.75 2020-06-02 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590954805644-444YXXMYHE12FTJ8BA7X/ItsPurple.png Little Lifters https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590955727939-4GBMPYPJ08C4UYTPY9YN/LittleLifter_Background.jpg Little Lifters https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590956133686-V6WPFK0DNAL42MKNUAUA/LittleLifter_YoutubeTiles.png Little Lifters - Episode 1.0 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590872559459-R731DKG048IC50RLS7OP/little+1.jpg Little Lifters - Episode 2.0 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590956267726-NB2L2RN6EJY6PE28MSIC/ImagineLittleLifter_YoutubeTiles.png Little Lifters - Episode 3.0 https://www.barresandbells.com/barrebasics daily 0.75 2025-09-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1644775970778-FTSUPVUNC54FO4Y2QN99/purple.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/248e8f7f-373c-451c-b79e-8da0f372c323/BarreBasics_Thumbnails-19.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/9a614969-67af-4ecb-b303-0f97a0ee8fe8/BarreBasics_Thumbnails-20.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/10b7cefb-1821-4448-a38e-299e6ed4cd3d/BarreBasics_Thumbnails-21.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/2463b784-e1f7-4f3d-9788-05dced2edfb1/BarreBasics_Thumbnails-22.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b3cd40db-4647-45b6-8220-eed0b0b770aa/BarreBasics_Thumbnails-23.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ef1fdd18-6bab-4463-bcf4-b983d6a16968/BarreBasics_Thumbnails-24.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/78d65f96-dc5b-4cea-9c85-eb399d07ee76/BarreBasics_Thumbnails-25.png The Barre Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/11d3f675-5b3b-41c5-8fdb-117fc0dd891d/BarreBasics_Thumbnails-26.png The Barre Basics https://www.barresandbells.com/blog daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1673281059682-60GSLDOVTTKC3I3IIO62/gold.png Blog https://www.barresandbells.com/blog/foodforthought monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/22b5c7c2-99e6-43bf-8afa-6b47fa83a74e/bagels.png.webp Blog - Food for Thought - Make it stand out Walking the streets of Montreal, sharing a fresh bagel and proudly sporting our first round of toques with our original brand LIFT Guelph. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/cce16f13-8808-4c40-bbbe-5653137cf88f/IMG_1436.jpg.webp Blog - Food for Thought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/2026fitnessmusthaves monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/565c4e1b-97e4-4418-8c2c-b28e9ccb1824/IMG_5644.png Blog - Fitness Must haves 2026 - Make it stand out ‘Tis the season for amazing deals on… Amazon? For some of the basics, and in the name of logistics, I have nudged some of our members towards this dot-com for their exercise gear. But, maybe you have your bells, (and if you don’t, we do), and supportive garments for exercise — and now you are looking to be a part of a positive community and want to invest in simple information and techniques that you can use at the gym and home. Perhaps, a 5 class pass or a small group session may be the best investment you make all year. But for the other stuffs-of-strength, check out our online store for our newest fitness and lifestyle must have items of 2026. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/5be4e17d-f059-4511-9cf8-48961ffe0454/IMG_5515.jpeg Blog - Fitness Must haves 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/dd8fcd8e-2799-4f03-8044-ffcd38d54193/IMG_9591.jpg Blog - Fitness Must haves 2026 - Make it stand out We tend to wear our hearts on our sleeves, and our brand on our backs. Leaving the hospital with Teddy back in April, we wore our standard issue gear. As always, this year or next, we are proud and appreciate having you on our B+B team https://www.barresandbells.com/blog/hallwaystohealth monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/f8da4cd1-fcc7-4c64-8edf-32611ed8569c/IMG_1141.png.webp Blog - Hallways to Health - Make it stand out We took the bus to the mall, and then enjoyed a long walk home. While we were there, we shared a hot chocolate, Ted said hello to Santa and told him what we all want for Christmas this year: Health, happiness and togetherness. So far this year, we have all we could ask for, and more! We wish you an enjoyable end to 2025 this Christmas season and a strong start to the new year. https://www.barresandbells.com/blog/gps monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/6903301c-0c93-45d1-8474-bf422fb4d37e/DSC_9759.jpg.webp Blog - GPS: Get-up. Pull-up. Squat. - Make it stand out Learn the phases. Then strike a pose as part of your get-up and get going workout routine. With your bodyweight and then with a kettlebell load, the movement can be explored in simple parts, then assemble to induce some sweat and whole lot of strength. On a day where we might be tight for time, practicing with ten get-ups, five per side, provides the right crossroads for effort and efficiency. Then when we have more time to practice and play, we may pair it as part of our favourite training triad — the get-up, pull-up and squat. Over your next training block, or as part of a semester in the studio, feel the benefits of training with the Barres and Bells GPS. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/0b1aa76d-3af8-404d-a17d-f0a628a56b08/DSC_9441.jpg.webp Blog - GPS: Get-up. Pull-up. Squat. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/trainwithinyourself monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/24d3a9f9-cbbe-4a2c-abbd-e3fbb61bfe81/IMG_4842.jpg.webp Blog - Train within Yourself - Make it stand out Last month, we took the train to Toronto and enjoyed cheering on the Blue Jays. We got there for the warm-ups (one of my favourite parts of going to a sports event) and stayed the whole game to see them win against the Chicago Cubs. I think Ted’s favourite part of the day was the train ride home — he couldn’t stop talking about his wonderful day in the city. #letsgobluejays https://www.barresandbells.com/blog/awaybutactive monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/75259405-0560-4fa2-8c62-1b60dee81a62/att.hTIY72wd08SrFfdUou_WbXALdiTgB6pok-IkNZHQB-Q.dat.jpg.webp Blog - Away, but Active. - Make it stand out This summer, or fall, dip your toes into exercise. If you do it with us, we promise to go slow. This past long weekend, we enjoyed some time at the cottage and the beach. Although bath time is much easier now than a few months ago, dipping Ted’s toes into Georgian Bay was not so warmly received. Have you ever felt this way about exercise? While some version of sensory overload may be inevitable, edge into your wellness routine this upcoming season, and just like Ted and the beach — we hope that some day you may like it too. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1757597035356-3FTFQ6IZS51XGBIZTE12/IMG_4644.jpg.webp Blog - Away, but Active. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1757597036814-0IPVSG22LFN8WFVATDP3/IMG_4647.jpeg.webp Blog - Away, but Active. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/eb619b9b-04a4-45f9-a229-ccca80b4f2b0/IMG_4659%2B2.jpg.webp Blog - Away, but Active. - Make it stand out But, maybe you are like Ted, and can’t keep your hands off those bells. If so, go slow, have fun, and start with the basics like the kettlebell cuddle, the arm bar, and our favourite the get-up. https://www.barresandbells.com/blog/realtalk monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/2e4518b2-31d5-450b-9f62-37933e7862e6/IMG_4179.jpg Blog - Real Talk, Text or Listen - Make it stand out Barres. Bells — and Babies? By now, our digital photo albums are depleted of original photos that resonate with our weekly theme and I promise this newsletter isn’t turning into another baby blog. However on a Sunday morning, we walked to the studio, practiced our movements, and listened to the ambient sounds of the city. Even Teddy couldn’t help but to smile and have fun with Montgomery the Monkey and his kettlebell. This week in your exercise practice get serious with strength, but save some time to monkey around and have fun with movement. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c1498ded-1915-4645-85e8-4a507c4033d7/IMG_4160.jpg Blog - Real Talk, Text or Listen - Make it stand out Do you take the time to listen to the birds? Smell the flowers? Or, to take a picture to pause and celebrate your walk, bike or hike about? That is exactly what the podcast told the listener to do — to enhance performance and enjoyment in the pursuit. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c90717a5-c77f-4f52-82dd-3cee3c693eaa/Screenshot%2B2025-06-14%2Bat%2B7.37.34%E2%80%AFAM.jpg Blog - Real Talk, Text or Listen - Make it stand out There are some times that call for incredible training pursuits with a dedication of time, and the intensity of your inputs to yield high rewards. But, most of the time if you’re training to improve your lifestyle and to mitigate the aches and pains, it actually requires a lot less than you think. Continue the conversations with your family and friends about your own training goals. Sharing your experiences might help to keep you accountable and active in the pursuit of learning and improving your body and as you talk, also listen and be open to new simplified suggestions to the workout and wellness Take care, Ian and Lauryn. https://www.barresandbells.com/blog/2025/6/3/you-can-do-it-we-can-help monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/28546740-bb92-46e3-b881-c415aded11bd/DSCF2436.jpg Blog - You can do it. We can help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/42612824-c8ed-40e7-acec-5733ab284d89/DSCF0342.jpg Blog - You can do it. We can help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1733f20f-01d0-4d2b-88f0-264c6e289a04/DSCF0610.jpg Blog - You can do it. We can help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/394a64dd-97fe-47fd-a6b2-ff9aee1b9ff4/DSCF0283.jpg Blog - You can do it. We can help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/2025/6/3/we-are-lift-ed monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/938e7639-ff77-4c1a-9340-ec288623965f/IMG_9505.jpeg Blog - We are LIFT-ed - Make it stand out Over the years, we have taken a few personal milestone pictures from this familiar location on the street below. But, this time it was different. Instead of two, there are now three. Welcome to the outside of 20 Douglas Street. Will you join us inside soon? https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1b734a52-f828-4e05-853b-436a4e829393/IMG_9521.jpg Blog - We are LIFT-ed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1748977226624-S4026OXTLWBK426BJR2U/IMG_9534.jpeg Blog - We are LIFT-ed https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1748977228352-6R8LRT428SI7PENEPIJC/IMG_9526.jpeg Blog - We are LIFT-ed https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1748977230407-E4Q6WKRU47VGUNMVIC75/IMG_9539.jpeg Blog - We are LIFT-ed https://www.barresandbells.com/blog/cantwejustagree monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/8184bcca-6e60-4c93-8e0e-914bd9fa3438/DSCF3433.jpg Blog - Can't We Just agree? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/a23ef99f-2173-4636-9862-8acdaccc9e5f/DSCF3292.jpg Blog - Can't We Just agree? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/onthebandwagon monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1f6ba66c-1bad-434c-880a-a9053bf77614/IMG_2993.jpg Blog - On the Band Wagon - Make it stand out Resistance bands come in different shapes, colours and sizes, and across the many fitness brands, there is no colour scheme indicating light, medium or heavy. So, it may take some exploring to find the right band for the task you have at hand. Perhaps try or buy three, so you can find your own Goldilocks among the three bands. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/fa4610b4-f967-4100-9576-8f33075e8c3c/IMG_2997.jpg Blog - On the Band Wagon - Make it stand out The Pallof Press — Practice core stability and engage teh core to prevent the twist. Keep The head, heart and hips facing forward and press the arms away from your body and hold for time (5-10 seconds) Control the out phase, breathe over the intense contraction and smoothen the return to home position. https://www.barresandbells.com/blog/buildingblocks monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/01489e02-5242-4cfc-bc45-ab0355e7803a/IMG_2852.jpg Blog - Building Blocks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/2c82b33a-c77d-40a4-8cb0-a29bf228ddae/IMG_9269.jpg Blog - Building Blocks - Make it stand out Jillian is pictured here, with Lauryn adding some cheeky assistance. Throughout the party, to the delight of our guests, and intrinsic pleasure of ourour niece, Mckenna was showcasing her ability and strength in her own “cirque de Soliei” inspired routines on the rings. A few brave guests ventured over to try out the rings on their own, and most quickly found out that it was harder than it looked and that to make it look easy like Mckenna, it must have taken a lot of time, patience. With some suggestions, we offreed a few next steps and building blocks for Mckenna to get to where she is today, to what is possible in the future. We look forward to seeing her muscle up soon. https://www.barresandbells.com/blog/2025/1/24/baby-steps monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/5f35ffdd-f8a4-4fa1-8368-ad54e3fc8664/IMG_5361.jpg Blog - Baby Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/40298376-e6b1-4f5d-8e2b-61f534b99ddf/_DSC6863.jpg Blog - Baby Steps - Make it stand out In you own exercise practice, make the light things hard, so that the hard and heavy things may seem light. Invert a kettlebell for bottoms-up series of strength skills to add resilience, challenge and to get the most out of your own kettlebell and subsequently your kettlebell practice. https://www.barresandbells.com/blog/2025/1/24/dont-quit monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1256028f-ff76-49cf-8e8d-be4fa0337f47/IMG_2796.jpg Blog - "Don't Quit" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/3a097057-a9fa-41c3-8763-072fcaf72c74/DSCF2398.jpg Blog - "Don't Quit" - Make it stand out Lighter bells, heaveier bells. Or wearing hair short of long, we attribute our success in business to our simple strength skills and our “don’t quit” attitudes. Learn simple moves and transferable skills to come back to as part of your weekly routine for health, wellness and success. https://www.barresandbells.com/blog/movementmuseum monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/d75901a5-af1d-44f4-ab24-8a9a3e504430/IMG_2612.jpeg Blog - The Movement Museum - Make it stand out Vintage artifacts and training trinkets are placed around the Barres and Bells studio to stimulate a curiosity for the human body, and to celebrate the wonderful exhibitions of exercise. This piece, ‘Maynooth Man’, was a gift from my brother and his family after visiting the small Ontario town for breakfast. After a morning stroll, perusing vintage shops on the main street we found our man, and continue to be on the look out for for our favourite types of wellness ephemera and training tchotchke. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/363d2501-fe93-46a2-8520-99e2fb38bde0/google+maps.jpg Blog - The Movement Museum - Make it stand out Green flags mark the piazzas and parks with either patios or pull-up bars, and hearts show bakeries with the best boulangerie. In our experience, where you find one, often you will find the other. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/322429ad-5955-487d-acb2-3db4a4afa3e4/IMG_2662.jpeg Blog - The Movement Museum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/115b2168-b315-478d-814f-174a48523627/IMG_2631.jpeg Blog - The Movement Museum - Make it stand out Do you have questions about how to go up and down the stairs? With our vintage Canadian Pacific Railway step, we have ideas and exercises to share. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/62beeea2-09e5-4a82-ad0f-bde94f33ef34/DSCF3055.jpg Blog - The Movement Museum - Make it stand out On a previous trip to Spain and prior to our current exercise enterprise, this souvenir print ‘started it all’. Lauryn and I saw the print hanging in the shop, and made the commitment to one day hang it in our very own exercise studio. It’s not quite modern art, but a part of our modern history hanging proudly on the wall. https://www.barresandbells.com/blog/prohiptips monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/4ee6768d-bc24-4723-bf9f-bf67ad708fd8/DSC_0316.jpg Blog - Pro Tips- for the hips + more! - Make it stand out With flexed knees or straight, the Capitan Morgan pose is a simple and strong exercise to enhance your awareness of the hips and the capacity to tip, tuck, hike, and remain stable in movement as influenced by the core. Start simple, envision, and identify your punch bowl tendencies and limitations. Then, learn to move the leg within the hip socket for efficiency, strength and the longevity of your joints. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/102d35eb-efea-4721-b3c0-9394e596e1ea/ians%2B.jpg Blog - Pro Tips- for the hips + more! - Make it stand out Somethings change — Ian’s hair and beard may be a thing of the past, but over the years, the importance of level hips with the Capitan Morgan has intensified within the Barres and Bells practice. On your back, or on all fours, there are many ways to pattern this movement, but the classic Capitan Morgan is a simple way to create awareness and strength for the core and hips. But first, with isometric tension, learn to pretend… https://www.barresandbells.com/blog/trainingandtraveling monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/3cb4ed6e-5421-4c8d-a99b-69024478b279/IMG_8599.jpg Blog - Training + Travelling - Make it stand out After 1.5 km swim. 40 km bike, and 10 km bike, John was heading towards the finish line. Over the course of the morning, and following the ups and downs in Torremolinos, Spain, he was a hard competitor to keep up with. But working as a team, we were able to strategize, and time his transition points for photo opportunities inbetween enjoying a round of cafés con leché on the beach. By the end of the race, it was just a little past noon, and we amassed a step total of twenty-fie thousand — so far. Who says you can’t train, and have fun with fitness when you travel? https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/85ad4f82-e4f8-41e3-8767-4caac849587d/IMG_8628.jpg Blog - Training + Travelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/96366eb0-5585-4443-8c48-19c8b66ed4b6/IMG_8841.jpg Blog - Training + Travelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/16ee3455-7609-4912-b1f0-3d7857e52919/IMG_8962.jpg Blog - Training + Travelling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/fde82fa8-934f-4b7d-a393-996c6aac89bf/IMG_8872.jpeg Blog - Training + Travelling - Make it stand out Sometimes when you slow it down, you are able to get there faster — with a few winks of rest too. Lauryn’s favourite activities on the train include reading, train picnics and the occasional snooze. Ian often gets out a journal, visits the cafe for a coffee and passes the time on board with a pen in hand, and an occasional siesta at 290 km.hour. https://www.barresandbells.com/blog/perfectspeed monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/43363894-fc00-45a9-a388-a3fbe3d29c49/IMG_8478.jpg Blog - The Perfect speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b0a5ac2e-9aea-435e-a199-b7bd4d439baf/IMG_6590.jpeg Blog - The Perfect speed - Make it stand out By the end of our ride, the haze burned off, and some of the calories from the butter tarts we enjoyed in Belwood may have too. However, most beautifully, the fall colours came out for us to fully enjoy before we made it back into the city limits and rested back at home with our legs up a wall, and dinner plans for later. https://www.barresandbells.com/blog/deepdives monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1375c864-6320-4897-bfa9-a12412c308e1/IMG_2375.jpg Blog - Deep Dives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/61c16193-bb8a-4ce2-b150-8a6da8c55cc2/IMG_0718.jpg Blog - Deep Dives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/exerciseandart monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/2db5fa3b-0ec1-4bf1-b3b6-29b0bedf1e21/IMG_8385.jpg Blog - Art + Exercise - Make it stand out Not all the artists are pictured here, but from left to right, I was able to meet Cindy, Rosalinde and Deborah through two modeling experiences last year. Studies and sculptures from those experineces are found within our “Art Above the Street” exhbiition. The artists are able to express creativty, and engourage the mind to stay working today as they prepare for their next show. Have you ever wondered what an artisans studio really looks like? Here’s your chance to get a look behind the scenes. Take a self-guided tour and meet artists where they live and work. Follow links here for the Elora Fergus Studio Tour running September 28- 29, 2024 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673702224-H0A910B2HKCG8Y6UP1RR/IMG_2104.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673702685-S3BFER3065K8DKZCHTEA/IMG_2116.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673706794-MIJE1BUS861CYFQA1ZGN/IMG_2115.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673706468-DD5NVAHE39VROTTU4ZKE/IMG_2119.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673711320-SHZGLDTQDJ63XFJS7VKF/IMG_2132.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673711246-803YX8SCUEVD8MILARB7/IMG_2137.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673715409-J1PKREWX475A8DPCJUMV/IMG_2142.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673714791-0YYD4MX50AZ9U539PM54/IMG_2123.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673717799-G8VRMTJN1PH9N22VNUB1/IMG_2153.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673718248-224GLJ3EYBE2ZM7TCFBV/IMG_2126.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673720948-T4XXBZ7W4N97TIFWNFPE/IMG_2146.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673721256-MVTVQ75X82LHKASZM9OT/IMG_2107.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673723744-HVFJXIBJA3IM56OUA11F/IMG_2112+2.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673724146-L5GVWKLFQ6MCPLZ0C9SY/IMG_2113.jpeg Blog - Art + Exercise https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1721673725704-OUGXBZBL5WBV7HQFNRH0/IMG_2101.jpeg Blog - Art + Exercise https://www.barresandbells.com/blog/eatingandexercise monthly 0.5 2024-07-09 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c4c3a400-fec8-4828-9692-01fb7962ff87/IMG_7839.jpg Blog - Eating and Exercising - Make it stand out In October of 2023, we returned to Amsterdam — a place we visited on our honeymoon ten years earlier. Guided by Lauryn’s “spidey-senses”, we moseyed our way back to this Spanish delicatessen to enjoy lunch. We know first hand the powerful forces that nostalgia, routine, and preference have over our epicurean lives. So, we choose foods that nourish good memories, provide us with energy, and promote a lifetime of enjoying movement. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/0818ec90-bd1a-4979-a28a-790945a61441/IMG_1310.jpg Blog - Eating and Exercising - Make it stand out Proteins, fats and carbohydrates, they are all present in this photo. Do you know what nutrient type is which? https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ed35d758-e69b-445f-b281-e0936a0bd329/IMG_2168.jpg Blog - Eating and Exercising - Make it stand out Here or there — in past conversations over coffee, or kettlebells, have you ever heard Lauryn say, “Eat to lose weight — exercise to feel good.” https://www.barresandbells.com/blog/lifer-cise monthly 0.5 2024-06-26 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/20f54b51-5d4e-44a9-868e-d99763d7f9ee/IMG_1892.jpg Blog - Lifer-cise - Make it stand out On the bike, the wheels were turning, and between bites of a raisin escargot pastry, so were the wheels in Lauryn’s head. “Lifer-cise” she exclaimed, training the body to do whatever you want it to, and rewarding it with tasty treats to fuel the journey and add balance and sustainability to the approach. As usual, do as we say, “get out on the bike” not necessarily as we do, a hundred kilometre ride on Sunday at the Cottage… Yet, no matter what you do, train with simple exercises to show up in big ways outside of your gym and workout routine. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/0ac7d8b4-4e4c-4411-b349-698cbf34cfa8/IMG_1899.jpg Blog - Lifer-cise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/walkinthepark monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/643f6fc6-14cb-4ffc-967c-83ec388e0cb7/IMG_5663.jpg Blog - A Walk in the Park - Make it stand out While the local daisy’s are not in bloom quite yet — between the flora and fauna, there is still plenty to see on your daily walks. Embrace the season, and experience the changes in the gardens and parks along your favourite recreational or commuter trails. Psychology Today has identified eighteen different types of walking styles to attend to your mental and physical health. Learn more about the holistic ways to move about your daily activities or specialized routines here. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b0ac60e7-8482-4c89-8bb9-20d4ef872604/IMG_2119+2.jpg Blog - A Walk in the Park - Make it stand out Walking backwards can help strengthen the quadriceps and ankles to help you do more conventional ways of locomotion like the stairs. No! don’t walk backwards down the stairs… or at least, not just yet. Explore this novel gait strategy on softer ground and with the assistance of a balance aid first, implement simple strategies to ward off impediments to your independence and locomotive ways. https://www.barresandbells.com/blog/areyoured-y monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/74f1207e-9e78-40af-a74e-5f24579846e5/IMG_A581AC088E97-1.jpg Blog - Are you Red-y? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/38d49cdc-a881-49f8-8c01-f99086dddcc3/IMG_3BFCD9DBCE78-1.jpg Blog - Are you Red-y? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/aclassicalapproach monthly 0.5 2024-04-26 https://www.barresandbells.com/blog/liftsandlaughs monthly 0.5 2024-03-20 https://www.barresandbells.com/blog/soundsofstrength monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/82592af1-165c-4207-8e62-2e927e8c9be5/IMG_1337.jpeg Blog - The Sounds of Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/3ccb80f1-d045-4fc8-856b-33c28378d5aa/2024+Semester+1+.png Blog - The Sounds of Strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/frenchcooking monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/5b7e9542-f440-4bc7-9139-5572125ff62c/DSC_9391.jpg Blog - French Cooking + Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/780ec66a-d3c3-4108-9fc7-c5cd343ce9a9/IMG_7857.jpg Blog - French Cooking + Fitness - Make it stand out Lifestyle Tip: When travelling to Paris, France —be sure to stop at Du Pain et des Idées for some of the world’s best patisserie. Pictured here, in Le Marais — Ian with his favourite pistachio and chocolate escargot. https://www.barresandbells.com/blog/10years monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/751da377-586f-44d3-8d8c-0c9c47a5fe47/10+years%2C+10+highlights+black.png Blog - "10 Years Later..." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b8ff584f-b398-4b86-aca1-a176fc6dfbf4/IMG_1918+2.jpg Blog - "10 Years Later..." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/bf90f0f6-e221-44ef-8b3c-b59c3a7d8fff/IMG_5279.JPG Blog - "10 Years Later..." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/baa86feb-b98c-49b3-bc66-30333f660d4e/DSCF0104.jpg Blog - "10 Years Later..." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/wiggleyourbigtoe monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1b5a464e-3aed-487f-8e15-0b8a62eb43aa/Image+2023-10-12+at+10.07+AM.jpg Blog - Wiggle Your Big Toe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ba966dea-d249-47c8-a507-90b464931ab6/_DSC9570.jpg Blog - Wiggle Your Big Toe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ecec993a-9232-46f3-9711-d39b7e0c40c1/DSC_6319.jpg Blog - Wiggle Your Big Toe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/movementconnects monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/2fb25ae7-408f-4a41-8170-e3fb789b436d/lauryn+mural.png Blog - Movement Connects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/4a4d734d-81cd-404f-95cb-9e874e7ca32b/fast.png Blog - Movement Connects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/f6f8a098-47d5-41ae-b426-31f42263719c/IMG_0408.jpeg Blog - Movement Connects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/10edd06d-3a14-4542-a90b-c16bd91f8d34/hs.png Blog - Movement Connects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/52f87026-c9fd-41a9-9df2-c58ce6c2606b/DSCF2679-square.jpg Blog - Movement Connects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/investing-in-movement monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1685537081745-W3GS0A05ROUWYUOOI28M/unsplash-image-744oGeqpxPQ.jpg Blog - Investing in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/to-hiit-or-to-help monthly 0.5 2023-03-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1122b211-a6f8-4db8-bbf7-f89b351369be/DSC_5831.jpg Blog - To H.I.I.T. Or, to Help? - Make it stand out Need a LIFT? I have already been grilled by some of our peers on social media for this picture. They told me that Lauryn didn’t need my help with her pull-up, fully knowing —she is the strong one. However, we still do help each other in our LIFTs, and love sharing our knowledge and careful touch to your own workout goals. Join a group class, or book a session in the studio to get a helping hand with your workout and feel better with movement https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/0ac1769f-199a-4493-ae9a-8c8a3856c704/DSC_6150.jpg Blog - To H.I.I.T. Or, to Help? - Make it stand out Follow along to the Kettlebell basics here. Start with your own bodyweight, and then grab a bell and get a grip on your strength and endurance. Check in with a warm-up first, and find your strength HERE https://www.barresandbells.com/blog/in-your-own-words monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/403a7c73-97b9-40cf-9e8f-c0947948bf9f/test.+.png Blog - In Your Own words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c202a479-f125-47e5-b744-9015d33bef64/IMG_9736.jpg Blog - In Your Own words - Make it stand out Movement and training experience have the potential to link us together across the lifespan. Pictured here are three generations of students who continue to be amazed about the complexity of the human body and how simple interventions have the potential to yield great returns. https://www.barresandbells.com/blog/why-ballet monthly 0.5 2023-03-05 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/788a282f-13e4-46a8-8b02-c7800745837d/3A71EEF6-2324-434D-ABEA-0479BF183EA6_1_105_c.jpeg Blog - Why Ballet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1b40b5ac-10b3-490d-87ed-6e0598fc1672/FEFEDC2A-523C-4728-8F9B-C4A799E9A1C5_1_105_c.jpg Blog - Why Ballet? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/bbec41af-db1a-463a-9bff-21a5f0ef9af3/8139F108-F4AC-49F4-9184-225D8AA9B77A_1_105_c.jpg Blog - Why Ballet? - Make it stand out The ballet has increased our awareness to the fact that the human spine must be able to bend for suppleness and brace for strength. Dou you currently practice the forward fold movement? Followe along with the Barres and Bells #short clip to refine the strength of your lower body and create safe pathways to bend so that we may never break. https://www.barresandbells.com/blog/the-physical-the-apocryphal monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/238eb568-c2bc-4edf-8691-20cf696eb7db/DSC_6067.jpg Blog - The Physical + The Apocryphal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ab9254cd-e1c8-4ae6-9c67-3196f788945c/IMG_7080.jpg Blog - The Physical + The Apocryphal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/speedriverworkshop monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c0014ea8-9445-4205-ab7e-9d98a0487355/IMG_9342.jpg Blog - Bike + Body Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1787fa83-48ba-46b9-bb9e-dfcfa7c3686d/PXL_20221127_165350733.jpg Blog - Bike + Body Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/198b7008-665d-4943-8e09-fa436d570f0e/IMG_9340.jpg Blog - Bike + Body Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/thebest monthly 0.5 2023-02-08 https://www.barresandbells.com/blog/like-a-fish-out-of-water monthly 0.5 2022-11-01 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ac211bee-bb0f-4dd3-8d81-16bf0a57f228/IMG_0508.jpg Blog - Like a Fish out of Water - Make it stand out Lauryn and I have been to many of her father’s tri-althon races. We admire the tenacity of the competitors and their commitment to training for their sport.. However, we prefer to stay dry under an umbrella and our butts on a bench as we watch the race unfold. This past week, I swam with a family member, while thinking about the importance to learn swim for safety, and the additional challenges of learning to lane swim at the pool. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/3eec5f0c-3eaf-4201-8e9a-56eec54b5c28/IMG_8863.jpeg Blog - Like a Fish out of Water - Make it stand out Emily with her daughter Scarlett at three months old and a few inches deep into following her moms ‘flippery’ footsteps. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/f810d87e-d632-4675-a074-ad601d420ad8/IMG_9037.jpg Blog - Like a Fish out of Water - Make it stand out With her father in the background, Scarlett was in the pool a lot this summer — and I guess last week wasn’t my first time in the water either. Treading water, and cannon balls off the deck with family require the same attire, but lane swimming for me required an attitude adjustment and a slow approach. https://www.barresandbells.com/blog/thefall monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/972e1dc9-6ec6-44c9-9ef3-a3393904435e/IMG_4922.jpg Blog - The Fall: Eating + Training with the Seasons - Make it stand out Ok, we enjoy the sights of fiery red fallen. leaves too. The green space out front our building in Downtown Guelph presents photo ready moments every day in all the seasons. Note: This picture was taken last year. At least locallly, most of the tree canopies are full and green. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/23f1b3d5-98e6-4ca1-9539-d7a08aeb8bb7/IMG_8805.jpg Blog - The Fall: Eating + Training with the Seasons - Make it stand out After a bike ride, we recovered on the front porch, with veggies, hummus and chips. We promise we drank water first, then enjoyed a pilsner tor two. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/31065b6e-eaac-4fff-aec1-43f5ed9b72d3/67457993397__59FEBE0C-582A-44CE-AF58-BB1319EA86A1.jpg Blog - The Fall: Eating + Training with the Seasons - Make it stand out Prepare a bone broth and freeze for later. Then, on a cold day and in the mood for soup — drop an egg into hot broth and whisk. Add yesterday’s leftovers — carrots, chicken and bok choy pictured here, season with salt and pepper to enjoy a simple and nutritious home made meal. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c1575063-63b7-4e65-b7fe-9edea32fc249/IMG_1997.jpg Blog - The Fall: Eating + Training with the Seasons - Make it stand out Lauryn is pictured here performing the single leg pistol squat with the 24 kg kettlebell as part of her successful Iron Maiden pursuit at our last certification. Travelling with Lauryn always seems to create a stir, so that all we can do is sit around and watch. https://www.barresandbells.com/blog/summer2022 monthly 0.5 2022-08-22 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/b19eda5e-77f8-4122-a978-64d25f1ba3c5/IMG_6469.jpeg Blog - Our Summer: Bike Rides, Backyards + Coffee Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/d217fb7d-7d12-407a-9027-b544c7a14708/IMG_6527.jpg Blog - Our Summer: Bike Rides, Backyards + Coffee Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/93973735-d41e-4e95-9a6f-ca7702e74b88/DSCF2738.jpg Blog - Our Summer: Bike Rides, Backyards + Coffee Beans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/movelikethedude monthly 0.5 2022-08-11 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/a2847a0d-6896-4803-8c36-9e303bd189cd/CEE6D7C3-B65A-4E2E-935F-A27626B0686B_1_105_c.jpg Blog - Move Like the Dude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/22212363-46d4-47fc-bace-8459ef0eba8a/the+dude.png Blog - Move Like the Dude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/endtoend monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/219025f8-ca2a-469e-8b66-aac32bfeb4c8/IMG_5120.jpg Blog - End to End – G2G trail ride - Make it stand out Back on the trail after a snack break. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/83f41bd1-01e5-470e-b2a3-53ffcb25e9c2/IMG_7741.jpg Blog - End to End – G2G trail ride - Make it stand out Pop – the keeper of the buttertarts. (No raisins!) https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c3c86381-801a-4f46-9fa7-8e6755ce58bf/IMG_5139.jpeg Blog - End to End – G2G trail ride - Make it stand out A refreshing dip after a long ride. https://www.barresandbells.com/blog/nyc monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/95af17dd-a7f2-491b-a197-8018354122cc/IMG_0120.jpg Blog - NYC: Our Second Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/7ac43900-9a20-45d4-8c7e-87b8db5f1e39/IMG_0152.jpeg Blog - NYC: Our Second Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/0e112828-8397-4340-b694-7fc41f2abf9c/IMG_8700.jpg Blog - NYC: Our Second Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/65ecb8aa-300e-4474-98d8-ebb33f14a526/IMG_8726.jpeg Blog - NYC: Our Second Act - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/flattire monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/908a421f-f2a4-44ef-ba21-93470fdeb5b5/IMG_8641.jpg Blog - Why we LIFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1e1d68e7-727f-4d24-b46c-c10097b4adca/unnamed.jpg Blog - Why we LIFT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/nachoaverageworkout monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/cb07f6bc-5c54-409a-91d2-8fcc274f4c6d/IMG_8520.jpeg Blog - Nacho-Average-Workout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/backinthesaddle monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/afb80def-88e0-4333-9b29-2438aaacc472/IMG_8423.jpg Blog - Getting back in the saddle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/whatisfitness monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/73727ba3-a4e4-4212-a559-a77d8084efb9/IMG_8446.jpg Blog - What is fitness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/barrechords monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/14d5957e-9816-461c-bf7d-ac741f5c8dbd/IMG_8376.jpeg Blog - Barre (Chords) + Bells - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/balletclass monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/150612ad-2e29-4eb7-808d-eaefc54ca325/ballet+alignment.png Blog - Giving it 100% - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/fore monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/5afae9b4-2623-44a9-9633-3106aaa8ec70/Golf.png Blog - Fore! Lessons from the Green - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/training monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ec8a3d91-dc63-448a-aff6-7a9fbfab6fcf/DSCF3361.jpg Blog - Training Hard. Or, Hardly at all https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/cea05090-b852-4894-bfa1-0e887921759c/DSCF2384.jpg Blog - Training Hard. Or, Hardly at all https://www.barresandbells.com/blog/balance monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/99dbe428-72e0-4704-aae4-692a8b1c4952/IMG_0061.jpeg Blog - B is for – Balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/reduce-reuse-recycle monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/fed8a8b6-f7fb-41be-8691-183a49817eea/IMG_8057.jpeg Blog - Reduce, Reuse, Recycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/d28989dc-ddda-47eb-b09f-0446c276f66d/IMG_8034.jpeg Blog - Reduce, Reuse, Recycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/soupagain monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/e147004a-6df3-4bd8-a863-465dddf7240b/IMG_EE5F306934D8-1.jpeg Blog - Soup again??? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/trainingistrying monthly 0.5 2021-12-21 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/d81d60c1-28c1-411a-9b68-b6e81d9db5da/8FD4FEC2-3E96-4C05-9DB0-A89EF66AE74C_1_105_c.jpg Blog - Training is Trying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/badwords monthly 0.5 2021-12-07 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/cdf6cebb-ba31-40b6-ab42-18ccabfeafd1/B7EE2FB2-441D-4B9F-B2E0-FE643D52A800_1_105_c.jpeg Blog - Bad Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/life-in-the-pits monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/8de7b72f-2c49-4e84-95db-720572fad970/65F499FF-656F-47FF-9B01-D65886B4EB88_1_105_c.jpeg Blog - Life in the Pits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/an-expert-within-your-body monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1633430605650-OU0JC3HU0UN7G1F7GDC8/1474B851-6B1B-4906-910D-750CCC2D343E_1_105_c.jpeg Blog - An Expert within your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/thelaws monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1625689397296-NJEG379BD830SQRV9M0W/DSCF3304.jpg Blog - The Laws + Your Lifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/blog/international monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1621256276420-MXNZ1GHXYWS7QZKF4C1H/IMG_2810.jpeg Blog - International Training Tips - Make it stand out Rooftop workout with the new bell. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1621256363248-XVDN4U2XJH7O1RVDNDAK/27f812bd-0a63-42e0-8dcf-356499fef5eb.jpg Blog - International Training Tips - Make it stand out From the rooftop to the beach. Train anywhere. https://www.barresandbells.com/blog/running-isnt-exercise monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1618513915619-QDL833J0ST8OJHGHI9S9/176519596.jpg Blog - "Running isn't Exercise" Lausanne, Switzerland is home to the Olympic Museum. We only did the outdoor walk about and enjoyed interacting with the sculpture park. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1618513891628-QNNVJ06GFKBCJNRJ5NL7/IMG_4011.jpeg Blog - "Running isn't Exercise" Lauryn is here lacing up at Guelph Lake in 2019. She trained for the 10 km race, and really enjoyed longer runs at the time. 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I clogged. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1603970456960-5MIBDTCMVNRMX3VP9SLX/IMG_0536.jpeg Blog - The Barre: Act 2 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1603936556808-PNKYQ5AY06P5VQSJ2C54/IMG_2771.jpg Blog - The Barre: Act 2 https://www.barresandbells.com/blog/barreact1 monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1603850028973-Q0IELM21RLSNSB7QG3LG/Barre_YoutubeTile_-05.png Blog - The Barre: Act 1 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1603970680326-1Z9FAHN42ZQ944IVGRVS/ddd.png Blog - The Barre: Act 1 https://www.barresandbells.com/blog/the-nooks-and-crannies monthly 0.5 2020-10-10 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1602331552170-X7PP4LE48V124NPLHHBR/IMG_4811.jpg Blog - The Nooks + Crannies https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1602331470797-PD6M95RFJPXXGR8VPDEF/IMG_3569.jpg Blog - The Nooks + Crannies The Medial Maleolous is one of our favourite nooks to grab on to during our “Jane Fondu’s” https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1602332545813-D34B13GGQY8V288N0TC6/IMG_4468.jpg Blog - The Nooks + Crannies Try the simple + seated hip mobility challenge. Sit Tall, no leaning back. Take one ankle from the ground and place it on the opposite knee. Simple, not easy. https://www.barresandbells.com/blog/renolauryn monthly 0.5 2021-02-02 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600091398336-ZXW507JGCSL3LPRKT36F/Adjustments.jpeg Blog - Reno-Lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600132552752-5SH3OZ7IIC2368UEPY31/Adjustments.jpeg Blog - Reno-Lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600860033059-TSH4AW34EMQV7XGOYOQ7/IMG_4676.jpeg Blog - Reno-Lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600131818892-GLR8BGFWU2OB0QEKK8XI/Adjustments.jpeg Blog - Reno-Lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600132432485-XHM1ET51EB43WJJSXFYL/Adjustments.jpeg Blog - Reno-Lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600132326726-LJSS6Z6QQ44GJGG98R6D/Adjustments.jpeg Blog - Reno-Lauryn https://www.barresandbells.com/blog/2020/8/4/like-mike monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1600088678438-4FCKGLKFHK63ZZYUAVHO/Adjustments.jpeg Blog - 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A Virtual Reality https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1594670606942-1DRQPNNK73C20CLKJE91/480824D4-2AF8-4DDD-9122-708669437905_1_105_c.jpeg Blog - A Virtual Reality https://www.barresandbells.com/blog/thebasicblog monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1594670838873-OH2LIDR9CQWBEEWVIFNL/basicblog.jpg Blog - A Basic Blog https://www.barresandbells.com/blog/tag/youtube monthly 0.5 https://www.barresandbells.com/blog/tag/grass+cutting monthly 0.5 https://www.barresandbells.com/blog/tag/blogging monthly 0.5 https://www.barresandbells.com/blog/tag/gardening monthly 0.5 https://www.barresandbells.com/blog/tag/live+fitness+classes monthly 0.5 https://www.barresandbells.com/blog/tag/online+training monthly 0.5 https://www.barresandbells.com/blog/tag/reading monthly 0.5 https://www.barresandbells.com/blog/tag/exercise monthly 0.5 https://www.barresandbells.com/blog/tag/movement+training monthly 0.5 https://www.barresandbells.com/blog/tag/the+basics monthly 0.5 https://www.barresandbells.com/blog/tag/outdoor monthly 0.5 https://www.barresandbells.com/blog/tag/outdoors monthly 0.5 https://www.barresandbells.com/blog/tag/kettlebells monthly 0.5 https://www.barresandbells.com/blog/tag/simple+and+strong monthly 0.5 https://www.barresandbells.com/blog/tag/writing monthly 0.5 https://www.barresandbells.com/blog/tag/coffee monthly 0.5 https://www.barresandbells.com/blog/tag/backyard monthly 0.5 https://www.barresandbells.com/register daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1677590760215-6SNUXL47OQ1YAXB527ST/black.jpg Book a Class https://www.barresandbells.com/new-page-4 daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1563749463844-SOWPNHMXH47IQUPFR8LU/IMG_0758.jpg About Ian and lauryn We Jump around traveling and learning from the best instructors all over the world. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1563895286988-R9EKT1V1MXHZDXTCF01O/IMG_0140.jpg About Ian and lauryn Why just take a picture of a landscape when you could take a hand-scape https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370125595-93N1IX9RY3J6DQZLRS6I/IMG_1695.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370131351-BZDCODGWDMZCAUESC4E0/IMG_0007.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370105991-BW5YWHYTSVPNPODS3KDY/IMG_0247.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370118239-ZIEY64QRFLOKEXH55ITH/IMG_2572.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370120797-8QOJRQK3YW87YIGTXW0I/IMG_2377.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370128535-H3TWGZY9RR1N4F3OFZ6K/IMG_2505.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370135480-7IJ8MKPKXFBIZI318UXV/IMG_2171.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370131853-77VJ8TJR3UO9GS5OAJT1/IMG_5034.jpg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586370135031-NRLWAWUTJE7E2NNZGJ0T/IMG_0014.jpeg About Ian and lauryn https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1586288607756-HXVZBX42NOYD3LJB0DK4/IMG_4205.jpeg About Ian and lauryn - Built in 1903 We have told the story for 6 years as “20 Douglas” continues to stand proud. Join us as a patron of the building and a builder of community. Preserve History + Prepare for the future. https://www.barresandbells.com/contact-us daily 0.75 2022-01-04 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1591461587446-YX6K30PXY3KVSVL4ACKW/ItsBlack.png Contact us https://www.barresandbells.com/new-page-2 daily 0.75 2021-02-07 https://www.barresandbells.com/faqs daily 0.75 2021-02-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590921653136-EB875POY9YTWCYF1XC1K/ItsTan-10.png FAQ's https://www.barresandbells.com/subscribe daily 0.75 2025-09-07 https://www.barresandbells.com/blogfeatures daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1594710168911-Q608KF8KU96T7TSOSAS7/ItsTan-10.png Blog features https://www.barresandbells.com/schedule daily 0.75 2023-03-02 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1597935197556-JGN0KRDDA3HKK0FAL00A/ItsBlack.png Schedule https://www.barresandbells.com/thebasics daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/fe0dddd5-d05a-46ab-9fd1-4b8c9d4f1b2d/Colour+Blocks.png The Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590960660823-2WNEQWQ5AV1UXQWGKCA7/BodyBasics_Button.png The Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590926361301-9QZ1RAA88HOPOU88VT4J/b%2Bb_MemberButtons-17.png The Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1590926329079-MP9KNIIDV4A2610NEVVI/b%2Bb_MemberButtons-15.png The Basics https://www.barresandbells.com/links daily 0.75 2023-03-05 https://www.barresandbells.com/newsletter-sign-up-form daily 0.75 2021-01-05 https://www.barresandbells.com/bodyweight daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612338721512-369DBU8D9BYC5CGA2I53/ItsGreen.png Bodyweight https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620053036564-HF8XJKSPISCYDKTUFU65/b%2Bb_YoutubeUpdate_Green_Jan2021-13.png Bodyweight - 3 Minutes Hamstrings + Hips | Down Dog + 90:90 | Lengthen + Mobilize https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611674299930-JQJK6IDXH8XHN8VCK7KA/Mobility_FollowAlong-18.png Bodyweight - 5 Minutes Lauryn’s At Home Hips from All-4s | Build Awareness + Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620055206051-REPO8LHB6O63XB30XGYE/b%2Bb_YoutubeUpdate_Green_Jan2021-23.png Bodyweight - 15 Minutes Start Seated with Hip + Ankle Mobility | Forward Folds | Kneeling Lunges https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617629166064-XHGZPBYSJIF3BV7VOO6N/b%2Bb_YoutubeUpdate_Green_Jan2021-17.png Bodyweight - 15 Minutes Floor Play | Full Body Mobility | Breathe, Ankles, Hips + Wrists https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617631597888-5X0L1UPOPFP295IO33AT/b%2Bb_YoutubeUpdate_Green_Jan2021-11.png Bodyweight - 12 Minutes Splits Progressions| Hips + Hamstrings | Stretch + Strengthen https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611674686100-9E49UICP8QZEJY74VFEY/Restore%2Brecharge-YoutubeTiles-18.png Bodyweight - 10 Minutes Kneeling Hip flexor lunge, “the Frog”, T-spine rotation | Stretch with Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611674412946-DWSC75XC5LKAFWXV382G/Restore%2Brecharge-YoutubeTiles-17.png Bodyweight - 5 Minutes Lauryn’s At Home Ankle + Squat Mobility | Practice Balance https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1614615950629-NK0HB0NBOCTGZBF5FIF0/b%2Bb_YoutubeUpdate_Green_Jan2021-21.png Bodyweight - 15 Minutes The Morning Routine | Coffee Friendly | Whole Body Movements https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611674516750-C7RU51A8K8E5GLCFWET5/image-asset.png Bodyweight - 15 Minutes Lauryn’s At Home Morning Routine | Full Body | Stretch with Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1614616268896-P8K6DE6WPQ83IL6XINEM/b%2Bb_YoutubeUpdate_Green_Jan2021-23.png Bodyweight - 15 Minutes The Morning Routine | Stretch + Strength | Move in all ways| https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611675764429-L11WU3XW0SYZEYBPAWKS/Handstands_YoutubeTile-04.png Bodyweight - 15 Minutes Beginner Handstands | Practice Mobility, Core Strength + Crawls https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611675813601-RSB6G675QWVRW7I5HPLF/Handstands_YoutubeTile-05.png Bodyweight - 15 Minutes Advanced Handstands | Master the Art of Playing with your Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620053697539-BJ6XLYLOHL7KIAI8PS5N/b%2Bb_YoutubeUpdate_Green_Jan2021-24.png Bodyweight - 13 Minutes Squat Variations | Plank Walk outs https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617628518833-TNIEX4OHOIK0NHPZ54TV/b%2Bb_YoutubeUpdate_Red_Jan2021-26.png Bodyweight - 7 minutes Warm up | Goblet Squats + Push ups | Core https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617631331276-ZMKOR0JKE5CS80H0SWB5/b%2Bb_YoutubeUpdate_Blue_Jan2021-08.png Bodyweight - 10 Minutes Learn to Hang | Hang in your Squat https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612887035175-CO2WJNQPNTRI0N7B4QK8/b%2Bb_YoutubeUpdate_Green_Jan2021-09.png Bodyweight - 8 Minutes Push Ups + Squats | Strength + Endurance https://www.barresandbells.com/new-member-home-page daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1644777435945-X5M7U50871CBC3JR0FXG/gold.png Members Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/13b1ef18-6f96-46b8-b79d-4d7001b69409/bodyweight+basics.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c8ca042d-ee22-4776-8612-3371ddb2b7a5/barre+basics.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/6f8dfb7b-0ae8-4ea3-9f9c-3991c84410ff/bell+basics.jpg Members Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251200054-GSE27PJ5PZLA874JCDRL/BarresandBells_MembersHome-02.png Members Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251297688-VH2VNKSFXMRFMWJPWPKJ/BarresandBells_MembersHome-03.png Members Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251332654-2LVXZSEH3AS1SF48YP2X/BarresandBells_MembersHome-05.png Members Home https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251359855-2JXC8JPVCHENXS1NFMEQ/BarresandBells_MembersHome-06.png Members Home https://www.barresandbells.com/barre daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611679840155-KHQC7XZ1HUDXB5RK43ZL/ItsPurple.png Barre https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620054241373-GXOB5P7P8Q3NVWZL6IWN/IMG_0589.jpeg Barre - 7 Minutes Hip Mobility | Frogs + Kneeling Lunges | Stretch with Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612296253107-2PVI2JC6J6A6U8UJP5ZI/Barre_YoutubeTile_-04.png Barre - 5 Minutes From the floor, Lunges + Splits | Get Down to Limber Up https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612296497531-KRM8OA34ATX0Y6V5UW1G/Barre_YoutubeTile_-03.png Barre - 8 Minutes Prepare at the Barre | Feet, Ankle + Hips | Mobilize + Stabilize https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611673333508-D5LWDQSURRS8F6XGBYX0/Barre_YoutubeTile_-14.png Barre - 10 Minutes Ankle Walk-overs, Hip Circles + Holds for Strength | Stretch with Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620054463195-VM3PTRQEMSJQQ5F658VE/b%2Bb_YoutubeUpdate_Red_Jan2021-24.png Barre - 12 Minutes Warm Up | Presses + Plies | Upper + Lower Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611673758714-7YGF4JXN36DDAU2C65AM/YoutubeTiles_BarreNight-03.jpg Barre - 10 Minutes Press the kettlebell for Strength | Balance with Plié Style Squats | Strength + Grace https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611673730475-5BA8U2BDKR904U89U42I/Barre_YoutubeTile_-06.png Barre - 15 Minutes Leg Holds| Forward Folds + Core Strength | Mobility with Strength https://www.barresandbells.com/bell daily 0.75 2021-05-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611679799226-UQIH0QY0A66PUAGXUP0D/ItsRed.png Bell https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620053946305-ZBENQYAYJ99QAWQSH1M0/b%2Bb_YoutubeUpdate_Red_Jan2021-28.png Bell - 15 Minutes Kettlebell + Leg Holds | Warm up Grips + Hips | Whole Body https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611606975242-G9LV4NN61ECBIPAQU75X/KettleBellWorkshop_YoutubeTile-03.jpg Bell - 5 minutes Warm up + Refine the Get-Up by Laddering the Steps | Build on the Basics https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611607107022-6Q8LZ9Q8SNN75PXB9LSH/KettleBellWorkshop_YoutubeTile-12.jpg Bell - 10 minutes Kettlebell Mobility Squats + Bodyweight Planks for Strength | Prepare https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611607435476-1WGB9ELNYJUBCFHRWJ5V/Strength_YoutubeTile-12.png Bell - 10 minutes Kettlebell Holds + Bodyweight Plié Squats | Strength + Mobility https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617628143443-DY38YEASTATY1PZNIH3L/b%2Bb_YoutubeUpdate_Red_Jan2021-27.png Bell - 10 Minutes Start Slow | Get Strong | 1 Arm Swings x 50 | I-Go, You Go https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617627615670-32F0N6KC1N7ZC6W8LNL9/b%2Bb_YoutubeUpdate_Red_Jan2021-14.png Bell - 15 Minutes Warm Up | Presses + Lunges | Simple Workout https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612887373316-FRZ3COA2DVBC7NILX7YW/b%2Bb_YoutubeUpdate_Red_Jan2021-26.png Bell - 7 Minutes Goblet Squats + Push-ups | Full Body | Simple + Strong https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1613402123604-Y7ZL8ST9BCR3XJBN3DB5/b%2Bb_YoutubeUpdate_Red_Jan2021-21.png Bell - 12 Minutes Partial + Full Get ups, 2H Swings | Full Body Strength + Endurance https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612887637395-SOI22DXVTDJJL0YM5JNU/b%2Bb_YoutubeUpdate_Blue_Jan2021-02.png Bell - 10 Minutes Advanced | Chin Ups + Goblet Squats | Pull + Push https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612887531490-S3A5LO6L7IKYV059HNWD/b%2Bb_YoutubeUpdate_Red_Jan2021-20.png Bell - 10 Minutes 2 Hand Swing + TGU | Strength + Endurance https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612887441952-US21VP469WXAGE29BFAA/b%2Bb_YoutubeUpdate_Red_Jan2021-30.png Bell - 10 Minutes Kettlebell Clean + Press | Simply Sinister https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611608586167-J5E0TT4652OGF4QMWY97/image-asset.png Bell - 7 Minutes 100 KB Swings | Core Strength + Endurance https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1620053467580-3J7SGQ0I3PYN6LCIR2LH/YoutubeTiles_StrengthSwings-12.jpg Bell - 12 Minutes Partial + Full Get ups | Goblet Squats | Simple not Easy https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617628800921-ES2P0XCCXY2OLOYMGGCZ/b%2Bb_YoutubeUpdate_Red_Jan2021-21.png Bell - 12 Minutes Warm up | 2 Handed Swings + TGU | Simple Strength https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611609641747-ATY6TDWAPNO29MHOO6U0/TGUF_YoutubeTile-23.png Bell - 10 Minutes 1 Arm Swings | Clean/Press + TGU | Strength + Endurance https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611609431878-05IK93JL1FIOQN6NIJ9P/image-asset.png Bell - 10 Minutes 10 Get-ups with Lauryn | Get up, Get down | Simple + Strong https://www.barresandbells.com/new-page daily 0.75 2021-03-03 https://www.barresandbells.com/address daily 0.75 2021-03-22 https://www.barresandbells.com/qr-code daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1618001191960-W559L5T71M0NSOYTBBE9/ItsTan-10.png QR Code https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1617982599677-7O4J9MK2Q4QCQ98NY211/b%2Bb_YoutubeUpdate_Green_Jan2021-17.png QR Code - Full Body Mobility Upper Body | Hips | Balance https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1634761576440-CEFJNRBBL04THVTKSG5E/b%2Bb_YoutubeUpdate_Red_Jan2021-12.png QR Code - Kettlebell Class Squats + Planks | Strength https://www.barresandbells.com/playgrounds daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1623782341674-8NDD9IMRAVOQBUKLN7KH/ItsGold.jpeg How to Play https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/380aff7e-1a2f-4ede-bc9e-930c4cc8dc7d/9.png How to Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/bee088e9-d4e3-47ab-ad92-fa0dd9447f0f/b%2Bb_Youtube_LiveClass_thumbnails-02.png How to Play - Make it stand out Live Tuesdays at 4 pm EST https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/a8893e19-e2bd-443c-ab0b-b3c57a89c976/b%2Bb_Youtube_LiveClass_thumbnails-03.png How to Play - Make it stand out Live Thursdays at 4 pm EST https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/93b2f51c-4500-4e95-b353-7ade8c8e3bd3/b%2Bb_Youtube_LiveClass_thumbnails-05.png How to Play - Make it stand out Live Saturdays at 8 am EST https://www.barresandbells.com/lift daily 0.75 2024-05-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1715198837469-VVEKR5OBLY8XB9GSJVPB/1.png How to Lift https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/226c5ce3-746c-41f9-b317-a66d5b45a5e4/1.png How to Lift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/bca13f8d-affa-4b03-aeb0-abc3f9d2a377/b%2Bb_Youtube_LiveClass_thumbnails-02.png How to Lift - Make it stand out Live Tuesdays at 4 pm EST https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/968090f2-2516-411a-ab56-cfc076bc28d2/b%2Bb_Youtube_LiveClass_thumbnails-03.png How to Lift - Make it stand out Live Thursdays at 4 pm EST https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/bb2f097d-4c78-4efe-b5a3-4ce8a1e4aace/b%2Bb_Youtube_LiveClass_thumbnails-05.png How to Lift - Make it stand out Live Saturdays at 8 am EST https://www.barresandbells.com/getup daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1715258833915-EPRVM6Q46UEI51WQ3BOJ/Colour+Blocks.png How to Get-up https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/fc5c507e-7e58-4e66-a66c-0636cfc5fa3e/17.png How to Get-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/a9d704d1-fa7a-41de-90d9-49f672d28635/b%2Bb_Youtube_LiveClass_thumbnails-02.png How to Get-up - Make it stand out Live Tuesdays at 4 pm EST. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/30afb5c2-6f3a-4835-ace6-130136068969/b%2Bb_Youtube_LiveClass_thumbnails-03.jpg How to Get-up - Make it stand out Live Thursdays at 4 pm EST. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/fb7f8d1e-1fc8-4c44-99d7-225464546af4/b%2Bb_Youtube_LiveClass_thumbnails-05.png How to Get-up - Make it stand out Live Saturdays at 8 am EST. https://www.barresandbells.com/member-homepage-coffee-monthly-check-in daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251788407-1B82E3JNIBKDS086GPL6/ACE5B74C-78B2-4A4C-A300-24106217D475.jpg Member Homepage + Coffee + Monthly Check in https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251200054-GSE27PJ5PZLA874JCDRL/BarresandBells_MembersHome-02.png Member Homepage + Coffee + Monthly Check in https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251297688-VH2VNKSFXMRFMWJPWPKJ/BarresandBells_MembersHome-03.png Member Homepage + Coffee + Monthly Check in https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251332654-2LVXZSEH3AS1SF48YP2X/BarresandBells_MembersHome-05.png Member Homepage + Coffee + Monthly Check in https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251359855-2JXC8JPVCHENXS1NFMEQ/BarresandBells_MembersHome-06.png Member Homepage + Coffee + Monthly Check in https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251225482-SC4HDXOLQ63YR2L12DJQ/BarresandBells_MembersHome-04.png Member Homepage + Coffee + Monthly Check in https://www.barresandbells.com/new-member-home-page-1 daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251788407-1B82E3JNIBKDS086GPL6/ACE5B74C-78B2-4A4C-A300-24106217D475.jpg Member Homepage + Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251200054-GSE27PJ5PZLA874JCDRL/BarresandBells_MembersHome-02.png Member Homepage + Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251297688-VH2VNKSFXMRFMWJPWPKJ/BarresandBells_MembersHome-03.png Member Homepage + Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251332654-2LVXZSEH3AS1SF48YP2X/BarresandBells_MembersHome-05.png Member Homepage + Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251359855-2JXC8JPVCHENXS1NFMEQ/BarresandBells_MembersHome-06.png Member Homepage + Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251225482-SC4HDXOLQ63YR2L12DJQ/BarresandBells_MembersHome-04.png Member Homepage + Coffee https://www.barresandbells.com/member-homepage-coffee-new daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1644777435945-X5M7U50871CBC3JR0FXG/gold.png Member Homepage + Coffee new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/13b1ef18-6f96-46b8-b79d-4d7001b69409/bodyweight+basics.jpg Member Homepage + Coffee new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c8ca042d-ee22-4776-8612-3371ddb2b7a5/barre+basics.jpg Member Homepage + Coffee new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/6f8dfb7b-0ae8-4ea3-9f9c-3991c84410ff/bell+basics.jpg Member Homepage + Coffee new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251200054-GSE27PJ5PZLA874JCDRL/BarresandBells_MembersHome-02.png Member Homepage + Coffee new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251297688-VH2VNKSFXMRFMWJPWPKJ/BarresandBells_MembersHome-03.png Member Homepage + Coffee new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251332654-2LVXZSEH3AS1SF48YP2X/BarresandBells_MembersHome-05.png Member Homepage + Coffee new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251359855-2JXC8JPVCHENXS1NFMEQ/BarresandBells_MembersHome-06.png Member Homepage + Coffee new https://www.barresandbells.com/member-homepage-coffee-monthly-new daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1644777435945-X5M7U50871CBC3JR0FXG/gold.png Member Homepage + Coffee + Monthly new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/13b1ef18-6f96-46b8-b79d-4d7001b69409/bodyweight+basics.jpg Member Homepage + Coffee + Monthly new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/c8ca042d-ee22-4776-8612-3371ddb2b7a5/barre+basics.jpg Member Homepage + Coffee + Monthly new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/6f8dfb7b-0ae8-4ea3-9f9c-3991c84410ff/bell+basics.jpg Member Homepage + Coffee + Monthly new - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251200054-GSE27PJ5PZLA874JCDRL/BarresandBells_MembersHome-02.png Member Homepage + Coffee + Monthly new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251297688-VH2VNKSFXMRFMWJPWPKJ/BarresandBells_MembersHome-03.png Member Homepage + Coffee + Monthly new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251332654-2LVXZSEH3AS1SF48YP2X/BarresandBells_MembersHome-05.png Member Homepage + Coffee + Monthly new https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1612251359855-2JXC8JPVCHENXS1NFMEQ/BarresandBells_MembersHome-06.png Member Homepage + Coffee + Monthly new https://www.barresandbells.com/corporate daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1646340928149-PK18LWMPIMU8YPTIF6GL/Blue.png Corporate https://www.barresandbells.com/liveonline daily 0.75 2025-02-03 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/f565f999-5a7e-432f-92a4-abe007bc21f1/19.png Semester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1556f556-5e5b-4777-b467-30830ce11b7a/20.jpg Semester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/be235eea-6a74-4bc3-9e68-800672f498b9/4.png Semester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/43314a86-2c72-4044-b0f4-5a245ebf1fba/5.png Semester - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/toesquat daily 0.75 2023-03-05 https://www.barresandbells.com/rackposition daily 0.75 2023-03-05 https://www.barresandbells.com/seasonofstrength daily 0.75 2023-12-01 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1677590760215-6SNUXL47OQ1YAXB527ST/black.jpg giving back QR code https://www.barresandbells.com/decaf daily 0.75 2024-05-09 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1715198860500-IHLNUB1SP6DBKS5Z3XSG/2.png How to Decaf https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/94735657-fae2-4786-8bfb-c974fd4e67ea/b%2Bb_Youtube_LiveClass_thumbnails-02.png How to Decaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/72336d7d-6c75-4b15-b6dc-6ee02650d6bf/b%2Bb_Youtube_LiveClass_thumbnails-03.png How to Decaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/86cae98b-f197-42aa-b81c-1bd74d2e8eae/b%2Bb_Youtube_LiveClass_thumbnails-05.png How to Decaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barresandbells.com/april-note daily 0.75 2025-03-30 https://www.barresandbells.com/chickenstock daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/95e26162-5121-40ff-b2ef-2f17956fa15b/IMG_5804.webp Chicken Stock - Chicken Stock After a quick prep and after spending the day on the stove, the evening on the porch out front to cool; we will portion and freeze our liquid gold to enjoy over the coming weeks. https://www.barresandbells.com/branmuffins daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/ad2c5665-eedf-489d-b179-39271273a538/2769446232973278515.jpg Bran Muffins - Bran Muffins For regular mornings! https://www.barresandbells.com/granola daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/cef27c18-e1b7-47ba-bbf5-22157dcfb433/IMG_5936.jpg Granola - Homemade Granola Halfway through a batch! Enjoyed on yogurt most of the time but sometimes straight out of the tin when craving a crunch. https://www.barresandbells.com/gingerconcentrate daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/6f8d9a15-f201-409a-beef-b1767ef63cf2/IMG_5040.jpg Ginger Concentrate - Ginger Concentrate Grate, steep, strain, enjoy! https://www.barresandbells.com/sourdoughbread daily 0.75 2026-02-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/179c6ae0-19de-4e7e-abe2-b0fdb744aa21/IMG_4877.jpg Bread - Sourdough Bread A weekly ritual- Perfecting our recipe and technique since 2020. https://www.barresandbells.com/shop daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1611507299192-MZ47CXUQUP62HQ51S0ZG/879BE4DA-238F-4E4C-B163-46DAC7563AF8_1_105_c.jpg Shop https://www.barresandbells.com/shop/kinto-day-off-tumbler monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/89bc0e59-afcf-497b-9285-de11aa4167e8/Sand%2BBeige%2BTumbler.png Shop - Kinto Day Off Tumbler - Sand+Beige+Tumbler.png https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/668df621-faeb-4854-a95a-e43ce7d1ded5/Khaki%2BTumbler.png Shop - Kinto Day Off Tumbler - Khaki+Tumbler.png https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/cf136922-1082-41d1-979e-3ff2a8a51674/tumbler%2Blid.png Shop - Kinto Day Off Tumbler - tumbler+lid.png https://www.barresandbells.com/shop/kinto-travel-tumbler monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/058d8419-e512-451d-b2d6-4ecd04de96f6/kinto%2Blid%2B2.png Shop - Kinto Travel Tumbler - kinto+lid+2.png https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/f8ac529d-4d04-4648-82f9-1a7e2187dd92/khaki%2B2.png Shop - Kinto Travel Tumbler - khaki+2.png https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/e7e6d8ed-128d-4d91-9d07-5aa0c4c87191/sand%252Bbiege2.png Shop - Kinto Travel Tumbler - sand%2Bbiege2.png https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/2e6eb838-59f3-451d-9f0d-0435a91a5b67/black%2B2.png Shop - Kinto Travel Tumbler - black+2.png https://www.barresandbells.com/shop/class-pass-x-5-1 monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1709570205057-WKBFOWB1N5VCA4UP7S83/class+pass.png Shop - Class Pass x 5 https://www.barresandbells.com/shop/playgrounds monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1623610061190-DFNXHAFSYHVKO0TUPPI3/playgrounds.png Shop - B + B Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1670101443839-501W7NA8L3DJTGP5G4LB/the+lift.png Shop - B + B Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1670101460969-PCVW5KG8W3YUIZHONNLS/the+get+up.png Shop - B + B Coffee https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/1715089510335-1BF3QSI7NEYHMBX8HRTN/Screenshot+2024-05-07+at+9.43.56+AM.png Shop - B + B Coffee https://www.barresandbells.com/shop/kettlebells-6kg-24kg-13-lbs-53lbs monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/591198ed3a0411dd50c7f9b6/9e1424f5-66a7-4c2f-a8a9-35f838ddbf74/8+kg.jpg Shop - 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