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Where are you now? Your GPS training coordinates are your starting point — let your current ranges of motion, strength, endurance, and ambition help to guide the journey.
At tonight’s game, advice for the players from the talking heads in the grandstands include, “play within yourself”. Not wanting to throw another curve ball your way, but rather intending to pitch you a little exercise gem…
Many years ago, on a continent far away — Lauryn and I were on our honeymoon moon, exploring Paris in August. Courtesy of Anthony Bourdain’s travel show “The Layover”, we had our list of things to eat, see and do. Yet, when we arrived at many of the destinations…