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As a city invests in upgrading the hidden but essential infrastructure beneath its streets, you can do the same for your body—strengthening and maintaining its mechanical and functional systems. The result isn’t just what others see on the outside, but how you feel on the inside:
Recently, two conversations stuck with us. The first was with our neighbour—about 7 years old—walking home from guitar lessons. Guitar on his back, no rush, just moving through his day. We asked him….
Many years ago, just as our small business was getting started, we attended our initial kettlebell certification in Montreal. While we were getting our first tastes of training with the kettlebell, away from the gym, we explored other new sensations like…