a basic blog

Next time you’re out for lunch with a friend, you might not have to strain your ears too hard to hear other people discussing their workouts, their aches, pains and the trials and tribulations of training the body.

Paralleling your own projects around the home, there are small, medium and big skills that you may want to improve your body to feel, function, and yes — look. 

In the early hours of the morning on April 11, we welcomed baby Edward James Conlon into our family — you can call him Ted or Teddy…