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What did the Excavator say to the front end loader? “I dig it.” Once upon a time downtown Guelph, there was an infrastructure renewal site. It was full of ups, downs, highs and lows and opportunities to learn about language, the parallels of movement training and the interests of a growing boy.
I have never ordered Uber Eats. Well, except for that one time on Lauryn’s birthday. Once Ted was asleep, we placed our order and then restlessly checked in on the progress of our order and the location of the driver in the app. It was all going according to plan…..
Heavy weights are no joke, but somewhere between the grimaces, grunts, and cliches affiliated with a workout, be sure to save some space for a smile. Balancing the three pillars of fitness — strength, endurance and flexibility…