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Recently, two conversations stuck with us. The first was with our neighbour—about 7 years old—walking home from guitar lessons. Guitar on his back, no rush, just moving through his day. We asked him….
Many years ago, just as our small business was getting started, we attended our initial kettlebell certification in Montreal. While we were getting our first tastes of training with the kettlebell, away from the gym, we explored other new sensations like…
‘Tis the season for amazing deals on… Amazon? For some of the basics, and in the name of logistics, I have nudged some of our members towards this dot-com for their exercise gear. But, maybe you have your bells, (and if you don’t, we do), and supportive garments for exercise —