a basic blog
Featured
Heavy weights are no joke, but somewhere between the grimaces, grunts, and cliches affiliated with a workout, be sure to save some space for a smile. Balancing the three pillars of fitness — strength, endurance and flexibility…
As a city invests in upgrading the hidden but essential infrastructure beneath its streets, you can do the same for your body—strengthening and maintaining its mechanical and functional systems. The result isn’t just what others see on the outside, but how you feel on the inside:
Recently, two conversations stuck with us. The first was with our neighbour—about 7 years old—walking home from guitar lessons. Guitar on his back, no rush, just moving through his day. We asked him….